What you get by achieving your goals is not as important as who you become by achieving them.
– Henry David Thoreau
A few months ago I received news that absolutely floored me. I’m not quite ready to go into it just yet, but it concerned someone very close to me and has given me the jolt I needed. It’s such a shame that it takes something really awful to happen to make you realise you need to make serious changes in your life.
I’ve said this so many times before that even I am sick of hearing it, but I am determined to make 2014 the year I lose the weight I want to.
I’m back at the gym, and will even be starting personal training sessions every second week (because I work for a charity and that is all I can afford…haha!). I’m taking additional steps to eat healthier and cut down on the booze. I want to become more of a ‘conscious eater’ and listen to what my body needs.
There were many more things I wanted to say in this post, but I think I’m going to leave it at that.
Thanks for reading (once again!).
So, I survived the whole of January without a single drop of alcohol! As a previously dubbed ‘wine fiend’, I am very proud of this achievement!
I do want to make it clear though – I am in no way some kind of alcoholic (although it does sound as if she doth protest too much!), but I do love a glass of wine on the couch after a long day. I think what surprised me the most about this little venture of mine, was how easy it actually was.
I had plenty of temptation – birthdays at the pub, wine in the house and catch ups with friends but I stayed strong and proved to myself I could do it!
Now what? Well, I have to say that I have physically felt a lot better not drinking anything and I know cutting out alcohol comes with a load of health advantages. So, I will most definitely keep the home ‘booze-free’ going forward and then have the occasional tipple when I’m out with friends, which I think is a good balance. There is something magical about a good bottle of red wine, so unfortunately I don’t think it’s something I’ll be able to give up for good.
In conclusion, I now know that by really putting my mind to it, I have the willpower to achieve something if I really want to. So I think my next goal for February will be to lose at least 5kg…….God knows that if I can give up the vino for a month a can do this!
Well, my biggest achievement this week is that I got through my first 5-day work week in a month!
I really thought I’d struggle more, but got through a very long, very busy week in one piece. Mainly, I think it’s due to getting loads of sleep and being a little healthier.
On January 1st, I published a post ‘2014 – The Blank Page’ in which I laid out 5 objectives for the new year and 12 days in, I can honestly say that I’ve stuck to them.
I’ve discovered a farmers market not far from home, which has some amazing produce. I bought Jerusalem artichoke, spinach, cauliflower, broccoli, delicata squash, butternut and more which has given me an amazing opportunity to experiment with recipes. Some have been a success and others still need a little work!
Having really concentrated on eating well, I had a little slip-up on Friday with surprising effects. Well, I’d had a really long day, the boyfriend was out with friends and I didn’t have the energy to cook anything so popped into the shops and bought a microwave pasta meal. Bad, I know! About an hour after having eaten it, I started feeling really unwell to the point where I was physically ill. Maybe I’m reading too much into it, but in a way my body was rejecting this food because it wasn’t healthy. So, I’m keeping to fresh produce and will keep you all posted on progress!
The most surprising development has been the fact that I haven’t had any alcohol at all in 2014. I know this probably makes me sound like a borderline alcoholic, but if you know me, you know I love a glass of vino in the evening, so this really is a major feat for me. I’ve also come across this article stating the benefits of cutting out booze for – makes for interesting reading. I even went for drinks after work the other day and only had a few soda and limes. Can you believe it?! ‘Dry January’ is something really important to me, because I guess I’m trying to prove to myself that I have the willpower to stick with something so watch this space!
The one thing I’ve struggled with is the fact that I’m still unable to get to gym after a chest infection over Christmas and New Year which I’m still trying to get rid of. This is really frustrating because through simply eating better, I’ve lost 2kg over the last few weeks, and this number could possibly have been more had I been able to go to gym. Hopefully next week will see things take a bit of a turn so that I can get back in shape.
Lastly, I’ve had a few television-free evenings this week and have slept a little better as a result (also due to no booze in the evenings!), so it’s something I really want to keep up with.
Well, that’s that for now. I’d love to hear about anyone doing something similar, so do send me a message!
Well, as per my last post, I’ve joined Slimkicker, which has actually been pretty good so far! I’ve been sticking to my challenge of not eating any junk food at all, and surprisingly I haven’t. I’ve been trying to cut back (not cut out!) carbs and concentrate on more protein and nutrient rich foods.
The only down side is….I’m bloody hungry all the time! Now, I know this is not because I’m starving myself at all, it’s because I’ve been stuffing my face so much with carbs and sugars over the last month or two, that my belly is probably just used to eating more and “heavier” foods. I think I’ve eaten more salads and vegs over the last week than I have in the past month. Shameful, I know!
It feels like my body is going into shock! Hahhaaa! It may sound strange, but I think there’s some truth to it….I’m waiting for my stomach to shrink down to a normal size again, but in the mean time I just feel constantly hungry, but I’ve felt a lot less bloated (Gross!). I know this may be a bit of over-share, but I’ve been having terrible breakouts on my skin. My face looks like the ground surface of Hawaii…..constant erupting volcanoes! Apologies again, but maybe it’s my body getting used to the change in diet, who knows?! Has anyone else ever experienced this?
Also, I’ve been going back to gym. I’m trying to keep variety in my workouts, so am doing a bit of strength training combined with cardio, although I should be concentrating on doing more interval training. I don’t want to spend my life in the gym, so I want my sessions there to be more quality than quantity.
I can tell that I’m super unfit though….well, at least I’m trying to change that. I’m feeling a lot more comfortable in my skin (and clothes!) at the moment, and things can only get better.
I’d love to hear how you guys are all doing in 2013 so far….get in touch!
HAPPY NEW YEAR EVERYBODY!!!
I hope you all had a fantastic New Year and celebrated accordingly. I sure did! The boyfriend and I ended up at our local pub for some excellent food, drink and dance……except I’m still working on Greg actually getting up and doing a boogie! 😉 Apart for losing weight in 2013, I think I should try to teach the man a little dance or two. However, that might actually prove harder to do than losing weight! Hahahaa!
Well, what I wanted to share with you all today is that I’ve joined a new website called Slimkicker, and you can all check out the website here:
I’m pretty impressed so far, although I’ve only been using it for a day or two. It’s very much like your standard diet tracking website, where you can log your food, exercise and chat with other members, etc. But I think what I like about it most so far, is that it’s almost like a game, where you get points for healthy eating and can take part in challenges that change as you get fitter.
The first challenge I’ve accepted is “Skip Your Favourite Junk Food” and I’m really excited about it. It’s a challenge for 7 days, and you can do one or more challenges at a time if you so choose, but I want to ease my way in during the first week of doing this. There are other members also completing the challenge and you can encourage each other as you go which is quite nice. I’ll keep you all posted on how I go!
Also, I’m going back to gym, which is something I really should’ve done a while ago! But I’m doing it now, and better late than never. I just know I’m going to be hurting tomorrow night after a pretty sedentary Christmas stuffing my face. Well, you’ve got to get back on the horse at some point, right?
Well, that’s all the news I have for now. I’ll keep you all posted on my Slimkicker challenges and the gym tomorrow…..
I have a feeling that 2013 is going to be kind to me……or let’s hope so anyway! 🙂
So, I have some news…..
To cut a very long story short, we’ve had a major reshuffle at work, and I’ve decided to take redundancy. Eeeeek!! Super scary, but super exciting. I’ve worked in my current job for over 7 years and loved it, but it’s time to move on and put myself out there. Basically, I’m taking a giant leap out of my comfort zone and heading out into the great beyond….Basically, I’m terrified.
I know that I’ve made the right decision and I can’t even begin to tell you all how happy I am to make a new start. But every time I think about it, my belly does a very nervous flip and I’m reminded of the fact that I haven’t put myself out there for years and it really is a scary thought.
Now, I’ve said so many times that I really struggle with self-confidence and let’s face it – a general lack of belief in myself. Well, this has to change, and it has to change fast. In the next few weeks/months I’m going to have to go for job interviews and really sell myself. Strangely, I know I can do it. I’m scared, but it’s a good scared…..if that kind of thing exists!
Now, I know that having a hot and toned “bod” doesn’t magically give you confidence, but it does help. And as you know from my previous post, I haven’t been to the gym in ages and have only recently re-joined. So now, I have to really bust my ass and get some results. Not just for my health, and not just to help my confidence, but also to help me believe in myself and to know that when I set my mind to something, that I can really achieve it. To know that when I step into someone’s office for a job interview, that I can get through it and put forward my best side because I believe that all these things are not beyond my grasp.
I have been complacent for too long and I have made one promise after another to myself about what I want to achieve, and I have never delivered. Now, here’s the kick up the butt I’ve needed for so long. I’m effectively on the clock and time is ticking. Either I can or I can’t….
I know I sure as hell can and I’m going to prove to everyone and to myself that I can go out there, fight for what I really want and get it!
Reach for the stars and all that! 🙂
picture courtesy of www.someecards.com
I just want to own up to something today. Some of my more eagle-eyed readers might have spotted that I (finally!) updated my Weigh In’s section last night. It’s been 4 months I’m ashamed to say and the number that greeted me came as quite a shock….
Through lack of exercise and general face-stuffing, I’ve managed to put on 5kg over the last 4 months. That’s 11lbs for all the non-metric systems peeps out there. 11lbs!! To say I was shocked would be a gross understatement.
So, in the spirit of transparency, I decided to tell you all the truth and be honest. I’ve got my gym induction session tonight, and it can’t come soon enough! It’s just a shame that I’ve gone and undone so much of my hard work….I wish there were two of me so that I could give myself a kick up the butt!
So, here’s to getting back into gym life…..and this picture says it all really:
Almost, but not quite………Heheheeee!!
picture courtesy of www.someecards.com