12 days later….

Well, my biggest achievement this week is that I got through my first 5-day work week in a month!

I really thought I’d struggle more, but got through a very long, very busy week in one piece. Mainly, I think it’s due to getting loads of sleep and being a little healthier.

On January 1st, I published a post ‘2014 – The Blank Page’ in which I laid out 5 objectives for the new year and 12 days in, I can honestly say that I’ve stuck to them.

I’ve discovered a farmers market not far from home, which has some amazing produce. I bought Jerusalem artichoke, spinach, cauliflower, broccoli, delicata squash, butternut and more which has given me an amazing opportunity to experiment with recipes. Some have been a success and others still need a little work!

Having really concentrated on eating well, I had a little slip-up on Friday with surprising effects. Well, I’d had a really long day, the boyfriend was out with friends and I didn’t have the energy to cook anything so popped into the shops and bought a microwave pasta meal. Bad, I know! About an hour after having eaten it, I started feeling really unwell to the point where I was physically ill. Maybe I’m reading too much into it, but in a way my body was rejecting this food because it wasn’t healthy. So, I’m keeping to fresh produce and will keep you all posted on progress!

The most surprising development has been the fact that I haven’t had any alcohol at all in 2014. I know this probably makes me sound like a borderline alcoholic, but if you know me, you know I love a glass of vino in the evening, so this really is a major feat for me. I’ve also come across this article stating the benefits of cutting out booze for – makes for interesting reading. I even went for drinks after work the other day and only had a few soda and limes. Can you believe it?! ‘Dry January’ is something really important to me, because I guess I’m trying to prove to myself that I have the willpower to stick with something so watch this space!

The one thing I’ve struggled with is the fact that I’m still unable to get to gym after a chest infection over Christmas and New Year which I’m still trying to get rid of. This is really frustrating because through simply eating better, I’ve lost 2kg over the last few weeks, and this number could possibly have been more had I been able to go to gym. Hopefully next week will see things take a bit of a turn so that I can get back in shape.

Lastly, I’ve had a few television-free evenings this week and have slept a little better as a result (also due to no booze in the evenings!), so it’s something I really want to keep up with.

Well, that’s that for now. I’d love to hear about anyone doing something similar, so do send me a message!

xx

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2013 So Far….

Well, as per my last post, I’ve joined Slimkicker, which has actually been pretty good so far! I’ve been sticking to my challenge of not eating any junk food at all, and surprisingly I haven’t. I’ve been trying to cut back (not cut out!) carbs and concentrate on more protein and nutrient rich foods. 

The only down side is….I’m bloody hungry all the time! Now, I know this is not because I’m starving myself at all, it’s because I’ve been stuffing my face so much with carbs and sugars over the last month or two, that my belly is probably just used to eating more and “heavier” foods. I think I’ve eaten more salads and vegs over the last week than I have in the past month. Shameful, I know!

It feels like my body is going into shock! Hahhaaa! It may sound strange, but I think there’s some truth to it….I’m waiting for my stomach to shrink down to a normal size again, but in the mean time I just feel constantly hungry, but I’ve felt a lot less bloated (Gross!). I know this may be a bit of over-share, but I’ve been having terrible breakouts on my skin. My face looks like the ground surface of Hawaii…..constant erupting volcanoes! Apologies again, but maybe it’s my body getting used to the change in diet, who knows?! Has anyone else ever experienced this?

Also, I’ve been going back to gym. I’m trying to keep variety in my workouts, so am doing a bit of strength training combined with cardio, although I should be concentrating on doing more interval training. I don’t want to spend my life in the gym, so I want my sessions there to be more quality than quantity. 

I can tell that I’m super unfit though….well, at least I’m trying to change that. I’m feeling a lot more comfortable in my skin (and clothes!) at the moment, and things can only get better.

I’d love to hear how you guys are all doing in 2013 so far….get in touch! 

🙂